Some changes

Over the next little while some changes will be made to my Explore Within website. Some may have noticed that I have not posted a blog in the since June 2016. This is not because I have not had anything to say or because I have not been actively learning and...

So this Coach walks into a bar…Ouch

This world is full of violence and hate. It seems I can not turn on a computer, T.V. or radio station without hearing about someone being shot, mugged, victim of a hate crime…kidnapping, politics, or an animal being put down or mistreated…. It is too much for me to...

My Confession

I have been struggling with my body lately. The way it looks and the way it feels. It does not help that I am having out breaks of hives which are being treated with steroids. As a result I have put on an extra 23 pounds of weight; puffy and heavy weight. As someone...

Leaving on a jet plane

I am bouncing with excited energy in this moment. In less than 15 hours I am leaving this country and going somewhere hot and tropical. I have never been on a tropical trip and it has taken me the better part of 41 years to face all my fears of travel and plunge deep...

Communicate, Negotiate, Safe Words and After Care

Over the years I have worked not only on my own sexual healing, but with clients who are working through sexual traumas.  As a result of my own journey I have been reading, investigating and discovering “different worlds” of sex and sexual pleasures. I have adapted...

Build Lasting Relationships

*For the purpose of this blog I am referring to Romantic Partnership. In coaching, the topic of relationship often comes up, especially with single women. Have you ever wondered what you need to do to be more desirable to attract a partner? Or wondered what you needed...